Eating Right: A Healthy Start – Fun Nutrition Lessons for Young Minds
This fun and engaging course helps kids aged 5-12 learn the basics of nutrition, healthy eating, and how to build a positive relationship with food. With interactive lessons, hands-on activities, and colourful visuals, kids will develop the habits they need for a healthy and active life.
What Kids Will Learn:
-
Food Groups: Understand the five main food groups and why they are important.
-
Balanced Meals: Learn to create meals with essential nutrients for energy and growth.
-
Healthy Snack Ideas: Discover fun snack recipes and tips for smarter choices.
-
Reading Food Labels: Learn to spot added sugars and choose healthier options.
-
Hydration: Understand the importance of water and how to make drinking it a habit.
-
Cooking Fun: Get hands-on with simple and safe cooking activities.
Who This Course Is For:
-
Kids aged 5–12 interested in learning about nutrition.
-
Parents, teachers, and caregivers looking to encourage healthy eating habits.
-
Picky eaters who need a fun, new approach to food.
Course Highlights:
-
25 colourful video lessons filled with nutrition knowledge.
-
Fun quizzes, games, and challenges to keep kids motivated.
-
Hands-on activities like building “rainbow plates” with fruits and veggies.
-
Kid-friendly recipes to make healthy eating fun and easy.
Why Healthy Eating Matters: Healthy eating supports physical growth, boosts energy, and strengthens the immune system, helping kids stay focused and energized.
Why Parents and Kids Love It: The course makes learning about nutrition fun and interactive, with practical tips for making mealtime healthier for the whole family.
Start the journey to healthy eating today—help your child embrace a lifetime of wellness with Eating Right: A Healthy Start for Kids!
